Month: July 2018
The New Year always brings with it a lot of resolutions that people ultimately end up not keeping. One of the biggest resolution failures every year is to lose weight or, in the alternative, to get in shape. People purchase memberships to gyms they never utilize, buy fitness DVDs, and even purchase really strange fitness products they’ve seen on television. Yet time and again, these same people find that their efforts usually come up empty.
There are a lot of reasons why people fail at either losing weight or getting into better shape. Some these reasons have to do with school, work, and family obligations. Who wants to go to the gym when you are already tired after eight hours plus commuting time into either your office or school? The same goes for raising children and having to keep up with the house cleaning.
In the end, there is not much time to actually put any sort of genuine effort into completing your New Year’s resolution. If your situation matches this pretty well, that’s when it’s a great time to consider a personal trainer.
Common excuses abound for not wanting to hire a personal trainer, and range from them being too costly to not being able to offer anything more than one could learn from home by themselves. And occasionally these naysayers would be right. That still does not negate the fact that your time is limited and you need to make the best of it. Based on your own busy life, a personal trainer can help you set yourself on an appropriate schedule. They can also determine the best workout for your body type and individual fitness objectives. It’s hard to know what is worth a little additional money if that is not.
People who are continually on the go but who have a genuine desire to lose weight or get in better shape, then, are the perfect kind of people for personal trainers to work with. People can surely benefit from hiring a personal trainer, because they have very limited time to actually schedule in daily workouts or look up information on proper routines for their own needs. Your schedule may still be busy by adding in this new element, but you’ll be that much closer to actually obtaining your fitness-related objectives this year if you do.
Personal trainers are often accused of focusing a little too much on the value and importance of diet and nutrition. Well the fact is any personal trainer will tell you that if you want to be in optimum health, then you need to make sure you have a balanced diet and you also need to exercise on a regular basis. This is nothing more than common sense when you think about. Weve known for centuries that fitness and nutrition are interlinked. Hippocrates recognised that fact, and famously once said let food be your medicine, and medicine be you food. A personal trainer will correctly tell that if you consume sufficient calories for you bodys needs and exercise regularly, then you will be fit and healthy. If you consume more calories than your body needs, it will be stored as fat: if you consume too few calories, then your body will suffer as a consequence. So, what sort of nutrients does the body need, and what type of diet will make lives for better and healthier?
What nutrients does your body need?
Carbohydrates
All sports and activities require energy, and carbohydrates provide the energy base that is required to perform these activities, especially in anaerobic-dominated activities like running and swimming. In aerobic activities, glucose is needed to maintain blood-sugar levels and acts as a catalyst for fat metabolism.
Proteins
Proteins are used to repair muscles and tissues, although a small amount is also contributed as fuel. If you do not consume enough carbohydrates to meet your needs, then your body will use proteins as a backup source of fuel. This can lead to muscle loss and a slower metabolism.
Antioxidants
When you exercise, you produce a lot of free radicals, which are electron-seeking compounds that damage cell membranes. A diet high in fruits, vegetables and whole grains will counteract the destructive effects of free radicals.
Portion Size
Controlling portion sizes will help to maintain a healthy body fat percentageunless, of course the body in question needs extra calories to increase stamina or bulk for a specific sport like long distance running or bodybuilding.
Anyone who trains their body to eat reasonable sized portions of the type of food their body needs to function, you will be healthier. If people can do this and work out regularly with the help of personal trainer, then they will definitely be on the road to optimal fitness, and have a healthier and happier body and mind.