Month: August 2018
How many of you have read, “It’s Not About The Bike” by Lance Armstrong? What we learned about Lance’s life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.
Following an interview I did recently with Annika Sorenstam’s trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, “it’s not about the bicep curl”. You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.
So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It’s about making sure that your posture is correct so you don’t place stress on your body unnecessarily. It’s about engaging your abdominal muscles so that your low back is protected when your body begins to move. It’s about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like “I know you can do two more and feel the strength from within” instead of “I’ve never liked this exercise, I feel weak when I lift”.
Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.
You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.
Next time you go to the gym or perform those exercises at home, remember this. It’s not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!
Kickboxing Classes in Colwood, BC, Victoria County
There are only so many days that someone wants to go to the gym. Consider a Colwood kickboxing class and start seeing results that the gym was never able to give you. People dread on the fact that they have to go to the gym every day and never see the results that they are looking for. Its about time you jump on the bandwagon of cardio exercises in Colwood, BC, rather than the conventional treadmill run.
With kick boxing boot camp exercises, the ability to increase the importance of your health and fitness, and the fact that you will be losing weight while enjoying a high energy fitness kickboxing workout, youll find yourself reaching your desired goal in achieving the body you always dreamed of having.
Boot camp exercises are workouts that add body weight exercises to classic kickboxing moves. Like traditional Colwood kickboxing classes, these involve active warm-up and cool-down periods. During boot camp exercises the use of body weights will train your bodys balancing mechanisms, as well as your coordination. Cardio kick boxing boot camp exercises in Colwood have the ability to fully work your entire body and burn large amounts of calories in just a short amount of time.
Health and fitness is extremely important and when it comes to kickboxing in Colwood, BC, you are guaranteed to be a healthier new YOU. Because this exercise is heart-pumping, you tend to increase your heart rate performance and breathing capacity. A Colwood Kickboxing classes is a high pace, high energy level fitness workout. This class allows you to be fully aware of your surroundings, letting all of your stress and frustrations out. You will be burning fat and toning your body all at the same time. Not only will you look great but you will feel great. You will be more confident and your spirits will be high. You will feel more alive and more ready than ever to take on daily tasks.
A more toned and fit physique is what everyone desires. Get encouraged and enroll today to be part of a Colwood kick boxing class and proceed to a great transformation!
Kick boxing classes in Colwood allow you to let loose. Your body will move in ways in which you will have complete control over. While being a part of a Colwood kickboxing class you will develop strength, and a very high level of self-defense. You will take in all of the simple and complex tasks and skills in which are taught during such a class. You will begin to notice that everything you learn during a fitness kickboxing class in Colwood will benefit you both during class and outside of class.
So what will it be? Do you want a new and improved you? A lifestyle that you can be satisfied with, that can make you feel great about who it is that you are and what it is you look like? Do yourself a favor and pick up a Colwood, BC kickboxing class! You will not regret this decision and you will constantly wonder why you didnt enroll in a Colwood kick boxing program sooner.